Summertime, sweet summertime! Get ready for warmer weather, poolside shenanigans, and days filled with adventure that will put a big, bright smile on your face. But did you know that while you’re out enjoying the sunshine, you’re also actively helping your smile? Keep reading to learn more from your dentist about how spending time in the sun and getting enough vitamin D this summer can greatly improve your oral health and ensure that your smile remains healthy and bright throughout the season.
The Connection Between the Sun & Your Smile
The sun’s rays are an excellent source of vitamin D, which is quite beneficial to your teeth, gums, and whole body for a few reasons:
- Assists with calcium absorption – Calcium is crucial for building stronger bones and teeth, but your body needs vitamin D to efficiently absorb it.
- Helps prevent tooth decay – Several studies suggest a positive correlation between vitamin D and the prevention of tooth decay, indicating that it can lower the risk of tooth decay by up to 50%.
- Boosts your immune system – Vitamin D also ensures that your immune system is working properly and protecting your body from germs, viruses, and infections. Even though this connection is complex, many things that pose a risk to you can enter your body through the mouth or develop there.
Keeping Your Smile Healthy Throughout the Summer
Acquiring enough vitamin D this summer should be a priority, and it’s much easier than it sounds! The best way is to spend some time outside; researchers agree that anywhere from 5 to 30 minutes is sufficient. However, be mindful of the negative effects of too much sun. Things like sunburn and an increased risk for skin cancer pose a threat but can be avoided if you enjoy sunlight in moderation and wear protective gear and sunscreen. SPF lip balm is also an excellent option for hydrating and protecting your mouth from the sun.
Sunlight is the best source for supplying your teeth and gums with vitamin D, but your diet also plays a role in obtaining it. Fatty fish like salmon and tuna, milk, eggs, fortified cereal, and yogurt are all good sources of vitamin D.
In addition to getting enough vitamin D, you should practice good oral hygiene during the summer—that vitamin D won’t do much if your mouth is already in a sad state! Brush and floss daily, avoid unhealthy dental habits like smoking, and consider visiting your dentist for one of your biannual checkups.
While you’re out having a blast this summer, don’t forget to soak up some sun! The benefits, especially those provided to your teeth and gums, by vitamin D are simply too good to pass up.
About the Practice
Riviera Family Dentistry proudly serves patients and families in the Denver area under the leadership of Dr. Zachary Kingsberg! Dr. Kingsberg received his dental doctorate from Nova Southeastern University and is a member of the American Dental Association, the Colorado Dental Association, and the Metro Denver Dental Society. His practice offers many services including preventive, restorative, cosmetic options and more. To schedule a visit, feel free to contact Dr. Kingsberg online or by phone: (720) 640-0272.