Dentures can dramatically improve your quality of life, restoring your ability to eat, speak, and smile with confidence. But like natural teeth, dentures require proper care and attention to last. While most wearers know to clean their dentures daily, many are unaware of common habits that can actually shorten the lifespan of their dentures or lead to oral health issues. Here are 5 harmful habits you should avoid if you want to keep your dentures (and your mouth) in top condition.
1. Sleeping With Your Dentures In
One of the most common mistakes denture wearers make is leaving their dentures in overnight. While it might seem harmless or convenient, wearing dentures 24/7 can lead to:
- Gum irritation and inflammation.
- Increased risk of oral infections, including denture stomatitis.
- Poor hygiene and bad breath.
Removing your dentures at night allows your gums and jaw tissues to rest and promotes better long-term oral health. Use that time to soak your dentures in a cleaning solution to keep them fresh and bacteria-free.
2. Using Abrasive Cleaners or Toothpaste
Your dentures may look like teeth, but they’re not made of enamel, and using regular toothpaste or harsh cleaners can scratch the surface. These tiny scratches create a perfect environment for bacteria and stains to accumulate.
Instead, use a non-abrasive denture cleaner and a soft-bristled brush made specifically for dentures. Clean them daily to prevent plaque buildup, staining, and odor.
3. Biting Down on Hard Foods or Objects
While dentures are designed to be durable, they are not as strong as natural teeth. Biting into hard foods like nuts, ice, or crusty bread, or using your dentures to open packages, can cause cracks, chips, or breaks.
Stick to dentist-approved foods and cut tougher items into smaller pieces to reduce pressure on your denture appliance. Always chew with both sides of your mouth to distribute the force evenly.
4. Skipping Dental Checkups
Even if you no longer have natural teeth, regular dental visits are still essential. Your dentist will:
- Check the fit of your dentures.
- Examine your gums and oral tissues for signs of irritation or infection.
- Adjust or reline your dentures if needed.
Skipping these appointments can lead to problems like poor fit, mouth sores, or bone loss.
5. Letting Your Dentures Dry Out
Dentures should always be kept moist when not in use. Letting them dry out can cause them to warp or lose their shape, which affects how well they fit.
Always soak your dentures in water or a denture-safe soaking solution overnight. Never use hot water, as it can also deform the materials.
Good habits go a long way in preserving the comfort, appearance, and longevity of your dentures. By avoiding harmful behaviors like sleeping in them, using abrasive cleaners, or chewing on hard objects, you’ll protect both your dentures and your oral health. Treat your dentures with care, and they’ll continue to support your smile for years to come.
About the Author
Dr. Luke Vernon is a graduate of the Indiana University School of Dentistry and has kept learning by taking continuing education coursework. He also stays current in his field through memberships in organizations like the American Dental Association and the Colorado Dental Association. If you’re interested in restoring your look and functionality with dentures, Dr. Vernon and our expert team can help! Schedule your appointment online or call (720) 902-8080.